Weigh In record (no journal entry) for 27 October 2014
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132.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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849 kcal
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Fat: 27.62g | Prot: 66.71g | Carb: 84.84g.
Breakfast: Total 0% Greek Yoghurt. Lunch: Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Simple Side Salad, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Chocolate Wafers, Itsu Dark Chocolate Rice Cake, Bananas. more...
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gaining 2.7 lb a week
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