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Not too disheartened seeings as I know I'm going up and down. Havent been watching what I ate or being strict at all. Now I just have to stick to my course in terms of food.
Onward and upward
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131.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2014:
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656 kcal
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Fat: 41.78g | Prot: 64.00g | Carb: 5.50g.
Breakfast: Scrambled Egg. Lunch: Tesco Finest Scottish Smoked Salmon, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Sainsbury's Scottish Salmon Fillets. Snacks/Other: Highland Spring Still Spring Water. more...
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gaining 0.3 lb a week
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