HermanGlotz1959's Journal, 27 October 2014

330.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 48.89g | Prot: 41.79g | Carb: 129.95g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Snacks/Other: Publix Dry Roasted Salted Peanuts. more...

3664 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...