HermanGlotz1959's Journal, 24 October 2014

330.8 lb Lost so far: 31.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 60.50g | Prot: 31.75g | Carb: 253.00g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Kraft Velveeta Cheese Slices, Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Publix Buttermilk Biscuits. Snacks/Other: Publix Deli Fresh Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum, Sunshine Cheez-It Reduced Fat Crackers. more...

3671 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...