Weigh In record (no journal entry) for 27 October 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1042 kcal
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Fat: 39.77g | Prot: 43.80g | Carb: 144.19g.
Breakfast: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Avocado. Lunch: Whole Wheat Pasta with Meat Sauce. more...
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gaining 0.5 lb a week
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