Weigh In record (no journal entry) for 25 October 2014
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197.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1577 kcal
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Fat: 25.88g | Prot: 96.58g | Carb: 264.30g.
Breakfast: Great Value Raisins, Kashi GOLEAN Crunch! Honey Almond Flax, Pepperidge Farm Whole Grain 15 Grain Bread, Chi-Chi's Original Recipe Salsa (Medium), Old El Paso Vegetarian Refried Beans, Sweet Onions, Jalapeno Peppers, Fiber One, Broccoli, Mushrooms, Jalapeno Peppers, Sweet Onions. Lunch: Best Choice Grade A Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: ShopRite Frozen Berry Medley, Bananas, Honeycrisp Apples, Clementines. more...
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gaining 2.3 lb a week
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