Weigh In record (no journal entry) for 22 October 2014
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196.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1592 kcal
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Fat: 17.08g | Prot: 134.57g | Carb: 240.93g.
Breakfast: Red Potatoes (Flesh and Skin), Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen), Trader Joe's Melange a Trois (Frozen Peppers), Sweet Onions, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Apple Cider. Snacks/Other: Clementines, Honeycrisp Apples, Bananas, ShopRite Frozen Berry Medley. more...
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losing 16.8 lb a week
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