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Happy Thursday All!
Brisk but sunny morning here in the Nati. Going to fast today until dinner. Allows me to go low.
Fasted Workout:
Swiss Ball Hamstring Curls
Swiss Ball Mountain Climbers
Pull/Chin Ups
Compound Move - Barbell Clean and Press to Overhead Squats
Twisting Box Jumps
Compound Move - DB Bench Press to sitting position to Shoulder Press
Cable Rows
Planked Cable Moves
DB one leg bent over row / rotate
Dips with knee raises
sprints then recumbent bike
Enjoy your day everyone!
Diet Calendar Entries for 23 October 2014:
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1420 kcal
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Fat: 54.15g | Prot: 98.45g | Carb: 150.78g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Bananas, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Taylor Farms Celery Sticks, Great Value Broccoli & Cauliflower, Trader Joe's Chicken Shu Mai. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Kroger Rotisserie Chicken, Dried Squid, Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 14 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Sounds like a good workout. Just curious, what is the "Nati"?
23 Oct 14 by member: jmb3450
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23 Oct 14 by member: br_e_co
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Is there really a WKRP in Cincinnati? Loved that show. Good workout!
23 Oct 14 by member: Chillie Willie
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Believe it or not Willie, there was and is ... it is an independent station. I have never watched the channel. But yeah, I loved that show as well. Thx!
23 Oct 14 by member: br_e_co
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