J1mothy's Journal, 22 October 2014

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 142.59g | Prot: 86.68g | Carb: 209.83g.   Breakfast: Kraft Crunchy Peanut Butter, Doritos Cheese Supreme, Coffee with Milk and Sugar. Lunch: Nestle Sustagen Dutch Chocolate, Devondale Long Life Full Cream Milk, Nobbys Salted Peanuts. Dinner: Tea with Milk and Sugar, Arnott's Cheds, Colonial Farm Chicken Kiev with Garlic Butter. more...

2057 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...