J1mothy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 1578 * 54%
fat: 58.50g
|
protein: 183.72g
|
carbs: 66.13g
- -
August 2016
Sun 7th: 2385 * 82%
fat: 127.78g
|
protein: 141.77g
|
carbs: 166.69g
2370*  15
Wed 3rd: 2991 * 103%
fat: 167.45g
|
protein: 144.58g
|
carbs: 232.79g
2307*  684
July 2016
Sat 30th: 2420 * 86%
fat: 98.85g
|
protein: 101.85g
|
carbs: 290.82g
1974*  446
Thu 28th: 1808 * 65%
fat: 85.12g
|
protein: 139.18g
|
carbs: 124.38g
1974*  166
Wed 27th: 2403 * 86%
fat: 102.77g
|
protein: 151.68g
|
carbs: 219.50g
1995*  408
Tue 26th: 2808 * 100%
fat: 147.09g
|
protein: 177.99g
|
carbs: 201.15g
2324*  484
Mon 25th: 2268 * 81%
fat: 117.49g
|
protein: 129.05g
|
carbs: 177.52g
2002*  266
Sun 24th: 2630 * 94%
fat: 135.29g
|
protein: 183.50g
|
carbs: 174.13g
2333*  297
Sat 23rd: 2639 * 94%
fat: 153.93g
|
protein: 167.92g
|
carbs: 157.21g
2333*  306
Tue 19th: 2666 * 95%
fat: 137.69g
|
protein: 210.86g
|
carbs: 161.69g
2330*  336
Mon 18th: 2829 * 101%
fat: 149.51g
|
protein: 182.45g
|
carbs: 199.43g
2392*  437
Sun 17th: 3277 * 117%
fat: 152.13g
|
protein: 169.56g
|
carbs: 305.13g
2324*  953
Sat 16th: 2806 * 100%
fat: 166.92g
|
protein: 150.39g
|
carbs: 190.06g
1972*  834
Fri 15th: 2659 * 95%
fat: 155.23g
|
protein: 152.60g
|
carbs: 174.21g
2310*  349
Thu 14th: 3997 * 143%
fat: 173.61g
|
protein: 186.90g
|
carbs: 284.12g
2304*  1693
Wed 13th: 2454 * 88%
fat: 87.13g
|
protein: 167.16g
|
carbs: 254.33g
1959*  495
Tue 12th: 2428 * 87%
fat: 82.23g
|
protein: 194.94g
|
carbs: 224.65g
1959*  469
Mon 11th: 2957 * 106%
fat: 117.26g
|
protein: 228.76g
|
carbs: 254.58g
2388*  569
Sun 10th: 2515 * 90%
fat: 104.38g
|
protein: 198.93g
|
carbs: 199.87g
2359*  156

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.