Weigh In record (no journal entry) for 22 October 2014
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165.2 lb
Lost so far: 0.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1959 kcal
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Fat: 81.70g | Prot: 111.04g | Carb: 201.61g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Pure Almond Milk - Unsweetened Original, Avocado, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Baby Carrots, Pork Meatballs, Quinoa. Dinner: Bananas, Barbecue Potato Chips, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muenster Cheese, Oven Roasted Turkey Breast, Baby Spinach, Bananas. Snacks/Other: Dried Fruit & Nut Mix. more...
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losing 0.7 lb a week
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