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Stayed the same .. Gym day today .. Nasty and Cold out, winter comes ..
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179.9 lb
Lost so far: 15.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1256 kcal
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Fat: 46.35g | Prot: 130.63g | Carb: 85.63g.
Breakfast: Flaxseed Seeds, Biogenesis Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Market Pantry Canola Oil, Celery, Hokkaido Pumpkin, Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher High Protein Bar. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 26 minutes, Resting - 11 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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