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Goal .. Broke 180 this morn .. Will give it a couple of days to solidify the losses and then decide on next goal or just slowly raising calories until I hit maintanance.
Tale of the tape -- Started at 205, this morn 179.9, -25lbs ..
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179.9 lb
Lost so far: 15.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1192 kcal
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Fat: 38.82g | Prot: 136.14g | Carb: 104.50g.
Breakfast: Edeka 1.5% Milk, Coffee, Flaxseed Seeds, Magerquark. Lunch: Market Pantry Canola Oil, Pacific Natural Foods Organic Vegetable Broth, Garlic, Onions, Celery, Hokkaido Pumpkin. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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