Eight hours of sleep with no wide-awake episodes and vivid dreaming (playing cards with Jennifer Aniston).
Today was an up day on the Alternate-Day Diet (eat all I want) because I've got food in the fridge. Finished off the Brussels sprout in pesto sauce. Super food shipment arrived today: hemp and chia seeds and black garlic. If my oven reaches 140 with the pilot light on, I'm going to try to make my own black garlic. I have to get an oven thermometer to check.
Cardio: one hour on the Air Walk Trainer plus five minutes every hour on the Air Walk Trainer to counter the effects of sitting. Steps: 1,119.
Forty-five minutes organizing and cleaning the kitchen today. Total time to date: 4 hours. Using the Black & Decker single-serve coffee maker to deplete my stash of coffee pods (three packages). My first attempt didn't work. Figured out I had to put a hole in the top of the pod. Really is a nice little convenient coffee maker, one of the appliance bargains I picked up at Kroger on a manager's special.
Applied for Medicare so I have officially reached geezer status.
