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Light eating today, although with meetings here and there it was a protein bar, two 100 calorie packs of almonds, and a protein powder and water. Hit 211.4 pre-dinner. Hoping for more in the morning. I'm at a convention all day tomorrow, so my diet will be about the same during the day. Planning to target 1200 to 1400 calories a day until the weekend, then a little indulgence, then 1400 to 1600 a day to round out the month.
Here are the 10/20/14 Tanita numbers (pre-dinner, no workout on Mondays):
Weight - 211.4
Goal Weight (10% BF) - 198.7 (at least 6.7 pounds of extra water)
Total body fat % - 15.4
Total body fat lbs. - 32.6
Total body water % - 61.8
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4190 (RDI 2354)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 41 fat, 89 carbs, 135 protein, 22 fiber, 1118 sodium, 1205 cals (2525 used, 1320 deficit)
Running avg: 82 fat, 175 carbs, 127 protein, 2049 cals (2711 used, 662 deficit)
Diet Calendar Entries for 20 October 2014:
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1205 kcal
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Fat: 41.00g | Prot: 135.09g | Carb: 88.72g.
Lunch: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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