Weigh In record (no journal entry) for 19 October 2014
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1422 kcal
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Fat: 70.62g | Prot: 81.57g | Carb: 115.24g.
Breakfast: Maple Leaf Bacon, Hashed Brown Potatoes, Fried Egg without Fat, Coffee with Milk. Lunch: Sandella's Margherita Grilled Flatbread. Dinner: Raw Vegetable, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whole Milk, Trader Joe's Middle Eastern Flatbread. more...
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losing 0.5 lb a week
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skiptomyloumydarlin's weight history
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