Weigh In record (no journal entry) for 21 September 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2014:
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1198 kcal
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Fat: 69.05g | Prot: 62.19g | Carb: 84.08g.
Breakfast: Coffee with Milk, Tropicana Orange Juice, Fried Egg without Fat, Hashed Brown Potatoes, Maple Leaf Bacon. Dinner: French Salad Dressing, Swiss Chalet Butter, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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