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Lost 5 pounds in a week very hard work
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1230 kcal
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Fat: 35.43g | Prot: 103.64g | Carb: 131.53g.
Breakfast: Baby Spinach, Kirkland Signature Boneless Ham Steak, Egg White, Boiled Egg. Lunch: Broccoli, Grilled Chicken, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brussels Sprouts, Broccoli, Baby Spinach, Ground Turkey (Cooked). Snacks/Other: Green Giant Sugar Snap Peas, Apples, Clementines. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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ovniologo's weight history
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