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Today was an up day on the Alternate-Day Diet (eat all I want).
Cardio: an hour on the Air Walk Trainer plus five minutes every hour to counter the effects of sitting. Steps: 950.
Forty-five minutes on organizing and cleaning the kitchen yesterday. Total time: 1 1/2 hours.
Diet Calendar Entry for 18 October 2014:
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1215 kcal
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Fat: 42.63g | Prot: 104.03g | Carb: 111.73g.
Breakfast: Whey Protein Unflavored, Almonds, Milk (Nonfat), Creamy Chocolate Shake Mix, Flaxseed Meal. Lunch: Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored. Dinner: Knorr Pesto Pasta Sauces Mix, Kroger Brussels Sprouts. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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 Comments
So what did you enjoy on your EAYW day?
19 Oct 14 by member: FullaBella
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I drenched my Brussels sprouts in Knorr creamy pesto sauce, a sodium bomb with 330 mg per two tablespoons. I have two more packets left and then I hope to start making it from scratch.
19 Oct 14 by member: ChrisComedy
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Chris you are doing amazing <3 clean kitchen and exercising <3 yaaaaa for ya <3
19 Oct 14 by member: dreamcatcher10
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Good for you getting the kitchen organized! Did you find your coffee grinder? I have never used my coffee grinder for coffee, because I make instant coffee. I use it to grind spices, especially black pepper.
19 Oct 14 by member: Deb_N
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Haven't yet (it's small). Turns out it can't grind rice so it won't help with the protein powder. Black & Decker recommends dedicating a grinder for coffee and a grinder for spices (of course, they would).
19 Oct 14 by member: ChrisComedy
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Hey Chris I got a Magic Bullet at Walmart on clearance 14 piece set for 35.00, it grinds rice very well
20 Oct 14 by member: debrafrederick
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FullaBella, I also went nuts and ate a bag of Zesty Italian croutons, the last of a ten packages for a $1 each special at Kroger. Another example of how grocery stores hook people on cheap processed foods. Disodium inosinate, anyone?
20 Oct 14 by member: ChrisComedy
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That is why I stopped using coupons. It helped me buy, and save money on processed food. Nobody ever gives you a coupon for a head of broccoli, or a lb. of brussel sprouts. When they do, that is when I will start using coupons again! The other savings are just a potential detriment to my health. Not worth it.
21 Oct 14 by member: yduj57
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