Weigh In record (no journal entry) for 14 October 2014
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273.2 lb
Lost so far: 36.7 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2460 kcal
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Fat: 53.33g | Prot: 124.31g | Carb: 234.17g.
Breakfast: Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds), Marmite Marmite, Hovis Wholemeal Bread Thick. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Simply Fuller Longer Thai Red Chicken Curry. Snacks/Other: PhD Diet Whey Bar, Dry Roasted Peanuts (with Salt), Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.0 lb a week
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