Crisx08's Journal, 13 October 2014

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didn't mess around this week!!!

178.4 lb Lost so far: 0.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:

841 kcal

Fat: 43.54g | Prot: 41.00g | Carb: 69.05g. Breakfast: Cantaloupe Melons, 2% Fat Milk. Lunch: Bob Evans Toasted and Buttered White Bread, Fried Egg. Dinner: Mayonnaise, Boiled Egg, White Bread. more...

2150 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

10 Supporters Support

Comments

Great job! Thats a huge loss for just one week!

13 Oct 14 by member: bigbassbrent

no kidding! outstanding!

13 Oct 14 by member: br_e_co

Haha well this post got a lot of attention! Thanks everyone!

14 Oct 14 by member: Crisx08

That was great!

14 Oct 14 by member: Carmenjo


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Crisx08's Journal, 13 October 2014

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