Crisx08's Journal, 20 October 2014

Dang thought I was going to be on a role again like last week

177.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 87.93g | Prot: 58.99g | Carb: 121.98g.   Lunch: Pace Picante Medium Salsa, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Kraft American Cheese Slice, Flour Tortilla. Dinner: Candy, Old Wisconsin Beef Stick. Snacks/Other: Ice Cream. more...

2320 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...