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After a martial arts tournament before eating, on my Parent's scale.
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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3023 kcal
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Fat: 133.75g | Prot: 111.16g | Carb: 354.28g.
Breakfast: A. Lassonde Oasis Health Break Apple-Berry, Kraft Smooth Peanut Butter, D'Italiano Brizzolio Bread. Lunch: Hellmann's Real Mayonnaise, Vlasic Old Fashioned Sauerkraut, Kroger Hot Dog Buns, Italian Sausage, Cheeseburger, Canada Dry Ginger Ale (12 oz). Dinner: Bon Appetit Cream Cheese Cake, Chocolate Cake with Mayonnaise or Salad Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Tomatoes, Cucumber (Peeled), Baby Spinach, Basmati Rice, Bell Peppers, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Swiss Valley Farms 1% Chocolate Milk. more...
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3649 kcal
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Activities & Exercise:
Boxing - 18 minutes, Standing - 6 hours, Resting - 10 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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