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Parent's scale is too high between 5 and 10 lbs.
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2272 kcal
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Fat: 112.46g | Prot: 98.28g | Carb: 221.12g.
Breakfast: Beef Jerky, Jason's Deli Garlic Olive Oil Focaccia Bread for Pasta, Agropur Oka Cheese Regular. Lunch: Lasagna with Meat. Dinner: Chocolate Cheesecake, Fontaine Sante Couscous Salad, Trader Joe's Tabouli Salad, Red Tomatoes, Onions, Green Olives, Olive Oil, Hummus, Tzatziki, Chicken Breast, Pita Bread. Snacks/Other: Christie Swiss Cheese Baked Crackers, Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper. more...
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3461 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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