Weigh In record (no journal entry) for 05 October 2014
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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910 kcal
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Fat: 33.00g | Prot: 45.00g | Carb: 108.00g.
Breakfast: Skinny Vanilla Latte (Venti), 12" Medium Quartered Ham & Pineapple Pan Pizza. more...
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losing 1.5 lb a week
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