Weigh In record (no journal entry) for 30 September 2014
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165.0 lb
Lost so far: 62.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1660 kcal
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Fat: 79.00g | Prot: 118.50g | Carb: 132.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Colby Jack Shredded Cheese, Boneless Skinless Chicken Breast Fillets, Avocado, 100% White Corn Restaurant Style Tortilla Chips, Ranch Dressing. Snacks/Other: Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, popcormers popcorners, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bongards Pepperjack Cheese, Kirkland Signature Honey Roasted & Smoked Turkey Breast, Kirkland Signature Ancient Grains Crackers, Gallo Salame Italian Dry Salame. more...
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2735 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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