Weigh In record (no journal entry) for 25 September 2014
|
166.0 lb
Lost so far: 61.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1735 kcal
|
Fat: 93.00g | Prot: 132.50g | Carb: 103.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Colby Jack Shredded Cheese, Boneless Skinless Chicken Breast Fillets, Avocado, 100% White Corn Restaurant Style Tortilla Chips, Ranch Dressing. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Dried Fruit & Nut Mix, Bongards Pepperjack Cheese, Gallo Salame Italian Dry Salame, Kirkland Signature Ancient Grains Crackers. more...
|
|
2435 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Driving - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlefootz's weight history
|