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To begin with, I stick simply with the challenge goals of no binging. Second week of October, I will attempt to reduce keep my calories between 2100 and 2000. Feel good about preparing for a new cut.
Suffering from leg DOMs today.
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2300 kcal
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Fat: 130.20g | Prot: 157.96g | Carb: 131.72g.
Breakfast: Nature concord grapes (raw), Egg, Cheddar Cheese, Bear Meat, Ham (Whole, Cured, Roasted), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pepperoni, British Columbia spartan apple, Cheddar Cheese. Dinner: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Ice Cream, Huckleberries, Raspberries, Cauliflower, Mushrooms, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter. Snacks/Other: Bananas. more...
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steady weight
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