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felt good today good mood all noticing that when I exercise have more energy at night more tired going to bed early
Diet Calendar Entries for 29 September 2014:
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1721 kcal
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Fat: 115.07g | Prot: 124.31g | Carb: 50.18g.
Breakfast: breakfast casserole, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Breyers Carb Smart Fudge Bar, Aquafina Water (16.9 oz), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), cauliflower bake. Snacks/Other: Atkins Blueberry Greek Yogurt Bar, Sam's Choice Purified Drinking Water, Pecan Nuts. more...
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1871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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