Weigh In record (no journal entry) for 25 September 2014
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208.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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789 kcal
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Fat: 28.39g | Prot: 45.49g | Carb: 87.65g.
Breakfast: Subway Egg White & Cheese on Flatbread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Pistachio Nuts. more...
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losing 0.7 lb a week
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