BMW1965's Journal, 19 September 2014

209.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 22.97g | Prot: 34.27g | Carb: 99.21g.   Breakfast: Subway 6" Oven Roasted Chicken Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Pancho's White Cheese Dip. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...