Weigh In record (no journal entry) for 25 September 2014
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1826 kcal
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Fat: 47.31g | Prot: 109.42g | Carb: 153.36g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Spaghetti, Chicken Breast. Dinner: Fried Floured or Breaded Fish. Snacks/Other: Anheuser-Busch Bud Light Beer, Life Brand Strawberry Fruit Bar with Flax, Yoplait Greek 100 Yogurt - Strawberry. more...
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4165 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 9 hours, Swimming (moderate) - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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