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Today I wieghed 94.40 in the morning before my excercise (93.75 after it). I am trying a free and personalized diet, in which the main objective is to switch from glycolysis to KETOSIS.
I have been in this diet for about 8 days, not including weekend and Mexican "Fiestas Patrias" (one of those days I drank 12 beers and 750ml of Tequila shots) and that didn't seem to affect my weight, althoug I am trying to lower down my alchol consumption.
Anyway, my first 3 days of this diet were awful I was craving for everything: chocolate, lemon water, avocadoes, "tortillas" and of course beers, ron & whisky.
But once Ketosis kicks in, it becomes easier.
My real objective is to strengthen my will to accomplish greater goals (I don't care much about the looks, althoug its a plus and a natural consecuence); after diet I will go on with alcohol, PMP certification, Master's Degree and having my own Business.
Diet Calendar Entries for 23 September 2014:
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2129 kcal
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Fat: 111.42g | Prot: 158.58g | Carb: 119.51g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Avocados, Lean Ground Beef. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, M&M's Almond M&M's, Yoplait Greek 100 Yogurt - Strawberry. more...
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4677 kcal
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Activities & Exercise:
Running - 9/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Swimming (moderate) - 2 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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