Nasser459's Journal, 23 September 2014

208.1 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 111.42g | Prot: 158.58g | Carb: 119.51g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Avocados, Lean Ground Beef. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, M&M's Almond M&M's, Yoplait Greek 100 Yogurt - Strawberry. more...

4677 kcal

Activities & Exercise: Running - 9/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Swimming (moderate) - 2 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...