Weigh In record (no journal entry) for 22 September 2014
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194.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1926 kcal
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Fat: 49.58g | Prot: 93.60g | Carb: 300.05g.
Breakfast: weis fat free half & half, Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Honeycrisp Apples. Dinner: Campbell's Chunky Chicken Corn Chowder, Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Radishes, Lettuce, Price Chopper Celery. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Susie's Whole Grain Thin Cakes - lightly salted corn, Jif Natural Crunchy Peanut Butter, Lays Air pops, wonderslim crispy peanut nutrition bar O. more...
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gaining 3.7 lb a week
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