Weigh In record (no journal entry) for 19 September 2014
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192.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1975 kcal
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Fat: 51.61g | Prot: 155.52g | Carb: 241.65g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), weis fat free half & half. Lunch: Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Mt. Olive Kosher Dill Pickles, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: sargento Pepper Jack Cheese Reduced Sodium, Huntsinger Farms Baby red skin potatoes, Cooked Brussels Sprouts, Bison Meat (Lean Only), Lettuce, Radishes, Pero Family Farms Mini Sweet Peppers, Grimmway Farms Baby Carrots. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Simply 7 Quinoa Chips, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Jif Natural Creamy Peanut Butter, Wasa Wasa whole grain crispbread, health quicken pb&j protein bar. more...
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losing 4.7 lb a week
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