Weigh In record (no journal entry) for 20 September 2014
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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844 kcal
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Fat: 31.18g | Prot: 43.46g | Carb: 99.14g.
Dinner: 14" Pepperoni Pizza, Canadian Bacon, Onions, Green Peppers. more...
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2404 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Desk Work - 1 hour, Shopping - 15 minutes, Standing - 2 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Housework - 45 minutes. more...
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losing 0.5 lb a week
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