Weigh In record (no journal entry) for 19 September 2014
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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942 kcal
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Fat: 34.53g | Prot: 64.91g | Carb: 93.79g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Coleslaw, Chicken Barbecue Sandwich. Dinner: Chicken Barbecue Sandwich, Coleslaw. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2589 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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