|
Today was my first six (6) week assessment with my personal trainer. Results are very good. I have lost a total of 22 pounds over the past six (6) weeks. The breakdown is 18 pounds of fat and 4 pounds of muscle. I have lost a total of 16 inches, with the most significant loss in my hips and waist.
|
302.6 lb
Lost so far: 14.4 lb.
Still to go: 133.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2014:
|
1872 kcal
|
Fat: 58.02g | Prot: 77.38g | Carb: 267.50g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Snacks/Other: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. more...
|
losing 3.9 lb a week
|
 Comments
19 Sep 14 by member: Suzi161
|
Super wonderful, have a great weekend :)
19 Sep 14 by member: LadyBea40
|
19 Sep 14 by member: francy_247
|
Thanks LadyBea40. Have a good weekend, also.
19 Sep 14 by member: George2456
|
Congrats to you, Keep up the great work.
19 Sep 14 by member: sandycatiller
|
22 Sep 14 by member: George2456
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George2456's weight history
|