lisa0036's Journal, 17 September 2014

186.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 45.24g | Prot: 75.96g | Carb: 124.45g.   Breakfast: Sonic Jr. Breakfast Burrito. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Dannon Greek Yogurt - Vanilla, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, French's Classic Yellow Mustard, Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Great Value Whole Natural Almonds, Fuji Apples. more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...