Weigh In record (no journal entry) for 17 September 2014
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208.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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382 kcal
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Fat: 9.50g | Prot: 26.63g | Carb: 48.04g.
Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. more...
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gaining 8.4 lb a week
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