ldbark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 780 * 29%
fat: 43.09g
|
protein: 50.46g
|
carbs: 51.58g
- -
Tue 27th: 2203 * 82%
fat: 122.94g
|
protein: 148.68g
|
carbs: 136.65g
- -
Mon 26th: 1837 * 68%
fat: 96.63g
|
protein: 135.34g
|
carbs: 112.21g
- -
June 2015
Wed 10th: 250 * 9%
fat: 14.98g
|
protein: 9.06g
|
carbs: 18.90g
- -
May 2015
Wed 27th: 2082 * 77%
fat: 84.24g
|
protein: 109.15g
|
carbs: 220.39g
- -
Tue 26th: 1851 * 69%
fat: 60.07g
|
protein: 101.06g
|
carbs: 229.25g
- -
Tue 12th: 2668 * 99%
fat: 81.82g
|
protein: 190.93g
|
carbs: 300.68g
- -
Mon 11th: 1727 * 64%
fat: 62.73g
|
protein: 104.38g
|
carbs: 192.74g
3553*  1826
Wed 6th: 1669 * 62%
fat: 60.91g
|
protein: 77.01g
|
carbs: 210.07g
3717*  2048
Tue 5th: 3126 * 116%
fat: 103.00g
|
protein: 127.29g
|
carbs: 373.06g
3720*  594
Mon 4th: 2013 * 75%
fat: 48.43g
|
protein: 146.26g
|
carbs: 256.31g
3225*  1212
April 2015
Thu 30th: 2795 * 104%
fat: 83.60g
|
protein: 173.41g
|
carbs: 362.91g
3041*  246
Wed 29th: 2183 * 81%
fat: 63.09g
|
protein: 142.73g
|
carbs: 260.08g
2913*  730
Tue 28th: 2762 * 102%
fat: 78.90g
|
protein: 190.91g
|
carbs: 330.94g
3305*  543
Wed 15th: 2197 * 81%
fat: 84.80g
|
protein: 141.62g
|
carbs: 238.66g
2713*  516
Tue 14th: 2922 * 108%
fat: 110.62g
|
protein: 195.74g
|
carbs: 286.94g
2925*  3
Mon 13th: 1816 * 67%
fat: 42.56g
|
protein: 142.07g
|
carbs: 213.93g
3578*  1762
Tue 7th: 2371 * 88%
fat: 83.73g
|
protein: 145.47g
|
carbs: 278.40g
3431*  1060
March 2015
Tue 24th: 1745 * 65%
fat: 44.16g
|
protein: 111.39g
|
carbs: 222.82g
- -
Mon 23rd: 1837 * 68%
fat: 64.64g
|
protein: 154.56g
|
carbs: 186.65g
3462*  1625

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