Weigh In record (no journal entry) for 16 September 2014
|
194.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
1840 kcal
|
Fat: 47.43g | Prot: 121.54g | Carb: 255.57g.
Breakfast: Kellogg's Special K Protein Plus Cereal, weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified). Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Fat Free Smoked Turkey Breast, Wal-Mart Gala Apple, Mt. Olive Kosher Dill Pickles, Daybreak Celery Sticks, Grimmway Farms Baby Carrots. Dinner: Michael Angelo's Chicken Piccata, Near East Whole Grain Blends - Roasted Garlic, Dole Fresh Picked Celery Hearts, Cooked Collards (Fat Added in Cooking), Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Radishes, Lettuce. Snacks/Other: Simply 7 Quinoa Chips, protien Krinkles bbq Health Wise Protien Krinkles, Arctic Zero Cookies & Cream Frozen Dessert, Unique Pretzel Bakery Extra Dark Splits, Quaker Rice Cakes - Salt Free, Bell Plantation PB2 Powdered Peanut Butter, DHSW Peanut Butter Crunch Protein Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell66's weight history
|