Weigh In record (no journal entry) for 16 September 2014
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2141 kcal
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Fat: 114.45g | Prot: 61.54g | Carb: 219.38g.
Breakfast: Cappuccino, Fried Egg, Toasted White Bread, Butter, Lower Sodium Smoked or Cured Bacon. Lunch: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Pepsi Pepsi (20 oz), Frankfurter or Hot Dog, Fred Meyer Hot Dog Bun, Combos Cheddar Cheese Pretzel (Bag). more...
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gaining 0.4 lb a week
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