Valmoose's Journal, 15 September 2014

198.5 lb Lost so far: 8.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 48.36g | Prot: 73.05g | Carb: 170.20g.   Breakfast: Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Refried Beans with Cheese (Side), Mexican Rice (Side). Snacks/Other: Crunchy Cheetos, Velveeta Shells & Cheese Original. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...