paupey's Journal, 15 September 2014

166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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684 kcal

Fat: 25.90g | Prot: 57.67g | Carb: 53.89g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Steak (Lean Only Eaten), Franz Cracked Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2652 kcal

Activities & Exercise: Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...