Weigh In record (no journal entry) for 13 September 2014
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1570 kcal
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Fat: 60.70g | Prot: 74.97g | Carb: 208.36g.
Breakfast: VIP Whole Strawberries, Almond Milk, Del Monte Banana. Lunch: La Boulange Mini Brioche Buns, Whole Wheat Bread, Avocados, Great Value 100% Natural Green Tea, Water. Dinner: Aquafina Water (16.9 oz), Great Value 100% Natural Green Tea, Scallions or Spring Onions, Garlic, Onions, Smoked Cisco (Fish), Cooked Spinach (Fat Added in Cooking), Farm Rich Boneless Skinless Chicken Breast, Idaho Spuds Potatoes. Snacks/Other: Croissant, Carrots, Aquafina Water (16.9 oz), Bananas. more...
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2562 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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