Weigh In record (no journal entry) for 16 September 2014
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188.9 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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536 kcal
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Fat: 8.37g | Prot: 13.19g | Carb: 115.56g.
Breakfast: Dasani Bottled Water (16.9 oz), Wegmans Nectarines, Pears, Cabbage Soup. Lunch: Fresh & Easy Cut Mango, Dasani Bottled Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kiwi Fruit, Pears, Aquafina Water (16.9 oz), Cabbage Soup. Snacks/Other: Kiwi Fruit, Apples. more...
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losing 0.5 lb a week
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