|
Oh good grief!!!!! Today I totally bombed!!!! My calories and sodium just blew up!!!! Had a fast food sandwich, Arbys Beef and Cheddar. It was de-lish!! ...of course it was!!!! And.......a few other things today. My moms birthday tomorrow. I made her an angel food cake. It will be ok!!!! It has to be, the only way it can!!!! :) ♡
Diet Calendar Entries for 12 September 2014:
|
2059 kcal
|
Fat: 99.25g | Prot: 123.37g | Carb: 167.02g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Navels Oranges, Tea (Brewed). Lunch: keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Kroger Mozzarella String Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas. Dinner: Colby Cheese, Pepperoni, Arby's Jalapeno Bites (Regular), Arby's Beef 'n Cheddar (Large). more...
|
|
4130 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
|
|
 Comments
Brenda, you could have made a worse choice. Make a note to self, next time get a small one. I think it's a junior off the value menu from there that I get occasionally if I'm starving and on the road. Every time I wish arby's was as good as it used to be. They had rotisseries where the meat was cooking and would slice it to order. You could even chose rare, medium etc. That was decent fast food. Just cut back a little for a few days nd average it out over a week. It really does work.
13 Sep 14 by member: wholefoodnut
|
13 Sep 14 by member: PinkRose88
|
It will be fine, its just not easy to say no sometimes when it tastes so good.... that is the hard part but the trick is to find a new favorite snack food. :)
13 Sep 14 by member: Cookie46
|
Finding snack foods can be hard. I've never been one for chips etc. But I'm forever trying to find something crunchy. Carrots and celery don't seem to satisfy the crunchy.
14 Sep 14 by member: wholefoodnut
|
It is not the end of the world. Breathe and get back on track. Hey, this happens in life!
14 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|