PinkRose88's Journal, 19 September 2014

Down 1 this week. Happy. I want to keep moving in the down direction. Really want to set new goals. ♡
154.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2014:
2130 kcal Fat: 48.49g | Prot: 106.33g | Carb: 330.67g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Watermelon, Tuna Salad, Kroger Mozzarella String Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Red Delicious Apples, banana. Dinner: Apple Pecan Chicken Salad (Half-Size), Wendy's Chocolate Frosty (Junior). Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel), Keebler Town House Flatbread Crisps - Italian Herb, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4106 kcal Activities & Exercise: Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
losing 0.6 lb a week

4 Supporters    Support   

Comments 
That awesome pinkrose. Keeping up. Every pound matters.  
19 Sep 14 by member: palufitness
You're doing great, so keep up the good work. 
19 Sep 14 by member: LadyBea40
YAY Brenda! x I bet you've hooped that off :) 
22 Sep 14 by member: KellyM25
That's great!!  
22 Sep 14 by member: Winchy

     
 

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